Integrative nutrition and wellness mentoring session
$130.00
Together, we assess key areas influencing your wellbeing - energy, digestion, hormonal balance, and resilience - and translate them into practical, sustainable habits. The focus is on early intervention and optimization: supporting your body before dysfunction develops, and building a foundation for healthy aging.
What is included:
1) Pre-session
- - Health questionnaire (nutrition, stress, sleep, inflammation)
- - Goals
2) 1:1 mentoring session (60 min)
- - Health history overview
- - Identify root causes (nutrition, stress, sleep, inflammation)
- - Discuss key systems (energy & metabolism, gut health, hormonal balance, nutrient status)
3) Personalised plan
- - Nutrition guidance (what to eat/ avoid)
- - Lifestyle protocols (sleep, stress, movement)
- - Simple weekly habits
4) Follow-up support
Coaching and adjustments to support your progress as your habits compound.
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